Oat Bran, cooked
58 kcal
Caloric Value
12.3 g
Carbohydrates
3.2 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
58 kcal
243 kJ
243 kJ
Protein
3.2 g
Carbohydrates
12.3 g
Total Sugars
0.3 g
Dietary Fiber
2.9 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.5 g
Other
Water
81.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
45 mg
Phosphorus
129 mg
Potassium
100 mg
Zinc
0.6 mg
Calorie Breakdown
66.6%
Carbs
17.4%
Protein
16%
Fat
How to burn 58 calories?
1457
Steps
17 min
Walking
6 min
Running
15 min
Cycling
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