Oatmeal Bread, toasted
292 kcal
Caloric Value
52.7 g
Carbohydrates
9.2 g
Protein
4.8 g
Fat
grams
Nutrition Facts
Caloric Value
292 kcal
1223 kJ
1223 kJ
Protein
9.2 g
Carbohydrates
52.7 g
Total Sugars
8.8 g
Dietary Fiber
4.3 g
Fat
4.8 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
1.9 g
Other
Water
31.2 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
72 mg
Copper
0.2 mg
Iron
2.9 mg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
137 mg
Potassium
154 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
72.4%
Carbs
12.6%
Protein
15%
Fat
How to burn 292 calories?
7333
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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