Oatmeal Bread
269 kcal
Caloric Value
48.5 g
Carbohydrates
8.4 g
Protein
4.4 g
Fat
grams
Nutrition Facts
Caloric Value
269 kcal
1126 kJ
1126 kJ
Protein
8.4 g
Carbohydrates
48.5 g
Total Sugars
8.1 g
Dietary Fiber
4 g
Fat
4.4 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1.7 g
Other
Water
36.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
66 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
37 mg
Manganese
0.9 mg
Phosphorus
126 mg
Potassium
142 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
72.5%
Carbs
12.6%
Protein
14.9%
Fat
How to burn 269 calories?
6756
Steps
1 hr 20 min
Walking
26 min
Running
1 hr 10 min
Cycling
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