Oatmeal Cookies with Raisins
435 kcal
Caloric Value
68.4 g
Carbohydrates
6.5 g
Protein
16.2 g
Fat
grams
Nutrition Facts
Caloric Value
435 kcal
1821 kJ
1821 kJ
Protein
6.5 g
Carbohydrates
68.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.2 g
Saturated Fat
3.2 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
5 g
Other
Water
6.4 g
Cholesterol
33 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
100 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
161 mg
Potassium
239 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
61.3%
Carbs
5.8%
Protein
32.9%
Fat
How to burn 435 calories?
10925
Steps
2 hr 10 min
Walking
41 min
Running
1 hr 54 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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