Oatmeal Cookies
113 kcal
Caloric Value
17.2 g
Carbohydrates
1.6 g
Protein
4.5 g
Fat
cookie
Nutrition Facts
Caloric Value
113 kcal
471 kJ
471 kJ
Protein
1.6 g
Carbohydrates
17.2 g
Total Sugars
6.2 g
Dietary Fiber
0.7 g
Fat
4.5 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.6 g
Other
Water
1.4 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9.3 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
8.3 mg
Manganese
0.2 mg
Phosphorus
34.5 mg
Potassium
35.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
59.2%
Carbs
5.3%
Protein
35.4%
Fat
How to burn 113 calories?
2825
Steps
34 min
Walking
11 min
Running
29 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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