Oatmeal Cookies

Caloric Value
113 cal
Carbohydrates
Protein
Fat
17.2 g
1.6 g
4.5 g
Caloric Value
113 cal
Carbohydrates
17.2 g
Protein
1.6 g
Fat
4.5 g

Serving
cookie (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
113 kcal
471 kJ
Fat
4.5 g
Saturated Fats
1.1 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
0.6 g
Carbohydrates
17.2 g
Sugars
6.2 g
Protein
1.6 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
1.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.3 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
8.3 mg
Manganese
0.2 mg
Phosphorus
34.5 mg
Potassium
35.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 113 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,825
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
29 min
Cycling

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