Oatmeal Cookies
450 kcal
Caloric Value
68.7 g
Carbohydrates
6.2 g
Protein
18.1 g
Fat
grams
Nutrition Facts
Caloric Value
450 kcal
1884 kJ
1884 kJ
Protein
6.2 g
Carbohydrates
68.7 g
Total Sugars
24.7 g
Dietary Fiber
2.8 g
Fat
18.1 g
Saturated Fat
4.5 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
2.5 g
Other
Water
5.7 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37 mg
Copper
0.1 mg
Iron
2.6 mg
Magnesium
33 mg
Manganese
0.8 mg
Phosphorus
138 mg
Potassium
142 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
59.2%
Carbs
5.3%
Protein
35.4%
Fat
How to burn 450 calories?
11302
Steps
2 hr 15 min
Walking
43 min
Running
1 hr 58 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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