Rolled Oats
39 kcal
Caloric Value
6.6 g
Carbohydrates
1.7 g
Protein
0.7 g
Fat
tbsp.
Nutrition Facts
Caloric Value
39 kcal
163 kJ
163 kJ
Protein
1.7 g
Carbohydrates
6.6 g
Total Sugars
0 g
Dietary Fiber
1.1 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
5.4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17.7 mg
Manganese
0.5 mg
Phosphorus
52.3 mg
Potassium
42.9 mg
Selenium
0 mg
Zinc
0.4 mg
Calorie Breakdown
67.1%
Carbs
17.1%
Protein
15.8%
Fat
How to burn 39 calories?
977
Steps
12 min
Walking
4 min
Running
10 min
Cycling
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