Caloric Value
607 cal
Carbohydrates
Protein
Fat
103.4 g
26.3 g
10.8 g
Caloric Value
607 cal
Carbohydrates
103.4 g
Protein
26.3 g
Fat
10.8 g

Serving
cup (156.0 g) bowl (60.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
607 kcal
2,541 kJ
Fat
10.8 g
Saturated Fats
1.9 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
4.0 g
Carbohydrates
103.4 g
Sugars
0.0 g
Protein
26.3 g
Dietary Fiber
16.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
12.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.5 mg
Vitamin B5
2.1 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
84.2 mg
Copper
1.0 mg
Iron
7.4 mg
Magnesium
276.1 mg
Manganese
7.7 mg
Phosphorus
815.9 mg
Potassium
669.2 mg
Selenium
0.0 mg
Zinc
6.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 607 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,240
Steps
Walking
3 h 1 min
Walking
Running
58 min
Running
Cycling
2 h 39 min
Cycling

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