Rolled Oats
389 kcal
Caloric Value
66.3 g
Carbohydrates
16.9 g
Protein
6.9 g
Fat
grams
Nutrition Facts
Caloric Value
389 kcal
1629 kJ
1629 kJ
Protein
16.9 g
Carbohydrates
66.3 g
Total Sugars
0 g
Dietary Fiber
10.6 g
Fat
6.9 g
Saturated Fat
1.2 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
2.5 g
Other
Water
8.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
0.6 mg
Iron
4.7 mg
Magnesium
177 mg
Manganese
4.9 mg
Phosphorus
523 mg
Potassium
429 mg
Selenium
0 mg
Zinc
4 mg
Calorie Breakdown
67.1%
Carbs
17.1%
Protein
15.8%
Fat
How to burn 389 calories?
9770
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 42 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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