Ocean Perch, cooked

Caloric Value
48 cal
Carbohydrates
Protein
Fat
0.0 g
9.3 g
0.9 g
Caloric Value
48 cal
Carbohydrates
0.0 g
Protein
9.3 g
Fat
0.9 g

Serving
fillet (50.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
48 kcal
201 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
9.3 g
Dietary Fiber
0.0 g
Cholesterol
31.5 mg
Sodium
0.2 g
Water
37.1 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.0 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
13.5 mg
Manganese
< 0.1 mg
Phosphorus
150.0 mg
Potassium
113.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 48 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,205
Steps
Walking
14 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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