Ocean Perch, cooked
48 kcal
Caloric Value
0 g
Carbohydrates
9.3 g
Protein
0.9 g
Fat
fillet
Nutrition Facts
Caloric Value
48 kcal
201 kJ
201 kJ
Protein
9.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.2 g
Other
Water
37.1 g
Cholesterol
31.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
13.5 mg
Manganese
< 0.1 mg
Phosphorus
150 mg
Potassium
113 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
0%
Carbs
81.4%
Protein
18.6%
Fat
How to burn 48 calories?
1205
Steps
14 min
Walking
5 min
Running
13 min
Cycling
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