Ocean Perch, raw

Caloric Value
51 cal
Carbohydrates
Protein
Fat
0.0 g
9.8 g
1.0 g
Caloric Value
51 cal
Carbohydrates
0.0 g
Protein
9.8 g
Fat
1.0 g

Serving
fillet (64.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
51 kcal
212 kJ
Fat
1.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
9.8 g
Dietary Fiber
0.0 g
Cholesterol
33.3 mg
Sodium
0.2 g
Water
50.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.9 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
14.7 mg
Manganese
< 0.1 mg
Phosphorus
158.7 mg
Potassium
119.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 51 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,270
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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