Ocean Perch, raw
79 kcal
Caloric Value
0 g
Carbohydrates
15.3 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
79 kcal
331 kJ
331 kJ
Protein
15.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.3 g
Other
Water
78.7 g
Cholesterol
52 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
248 mg
Potassium
187 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
81.4%
Protein
18.6%
Fat
How to burn 79 calories?
1984
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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