Octopus, cooked
139 kcal
Caloric Value
3.7 g
Carbohydrates
25.3 g
Protein
1.8 g
Fat
serving
Nutrition Facts
Caloric Value
139 kcal
584 kJ
584 kJ
Protein
25.3 g
Carbohydrates
3.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.8 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.4 g
Other
Water
51.4 g
Cholesterol
81.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.6 mg
Vitamin C
6.8 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
90.1 mg
Copper
0.6 mg
Iron
8.1 mg
Magnesium
51 mg
Manganese
< 0.1 mg
Phosphorus
237.2 mg
Potassium
535.5 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
Calorie Breakdown
11.3%
Carbs
76.6%
Protein
12.1%
Fat
How to burn 139 calories?
3501
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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