Octopus, cooked
164 kcal
Caloric Value
4.4 g
Carbohydrates
29.8 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
164 kcal
687 kJ
687 kJ
Protein
29.8 g
Carbohydrates
4.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.1 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.5 g
Other
Water
60.5 g
Cholesterol
96 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.6 mg
Vitamin C
8 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
106 mg
Copper
0.7 mg
Iron
9.5 mg
Magnesium
60 mg
Manganese
< 0.1 mg
Phosphorus
279 mg
Potassium
630 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
11.3%
Carbs
76.6%
Protein
12.1%
Fat
How to burn 164 calories?
4119
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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