Octopus, raw
82 kcal
Caloric Value
2.2 g
Carbohydrates
14.9 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
82 kcal
343 kJ
343 kJ
Protein
14.9 g
Carbohydrates
2.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
80.3 g
Cholesterol
48 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
5 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53 mg
Copper
0.4 mg
Iron
5.3 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
186 mg
Potassium
350 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
11.3%
Carbs
76.6%
Protein
12.1%
Fat
How to burn 82 calories?
2059
Steps
25 min
Walking
8 min
Running
21 min
Cycling
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