Ohelo Berries
39 kcal
Caloric Value
9.6 g
Carbohydrates
0.5 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
39 kcal
164 kJ
164 kJ
Protein
0.5 g
Carbohydrates
9.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
129.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
8.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9.8 mg
Copper
0 mg
Iron
0.1 mg
Magnesium
8.4 mg
Manganese
0 mg
Phosphorus
14 mg
Potassium
53.2 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
88.6%
Carbs
4.9%
Protein
6.5%
Fat
How to burn 39 calories?
984
Steps
12 min
Walking
4 min
Running
10 min
Cycling
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