Ohelo Berries

Caloric Value
39 cal
Carbohydrates
Protein
Fat
9.6 g
0.5 g
0.3 g
Caloric Value
39 cal
Carbohydrates
9.6 g
Protein
0.5 g
Fat
0.3 g

Serving
cup (140.0 g) serving (30.0 g) fruit (1.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
39 kcal
164 kJ
Fat
0.3 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
9.6 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
129.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
8.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.8 mg
Copper
0.0 mg
Iron
0.1 mg
Magnesium
8.4 mg
Manganese
0.0 mg
Phosphorus
14.0 mg
Potassium
53.2 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 39 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
984
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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