Okara

93 kcal

Caloric Value

15.3 g

Carbohydrates

3.9 g

Protein

2.1 g

Fat

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Calories and nutrition facts for "Okara, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
93 kcal
388 kJ
Protein
3.9 g
Carbohydrates
15.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.9 g
Other
Water
99.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
97.6 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
31.7 mg
Manganese
0.5 mg
Phosphorus
73.2 mg
Potassium
259.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

63.7 %

Carbs

16.4 %

Protein

19.9 %

Fat

How to burn 93 calories?

Steps
2329

Steps

Walking
28 min

Walking

Running
9 min

Running

Cycling
24 min

Cycling

Other activities

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