Caloric Value
93 cal
Carbohydrates
Protein
Fat
15.3 g
3.9 g
2.1 g
Caloric Value
93 cal
Carbohydrates
15.3 g
Protein
3.9 g
Fat
2.1 g

Serving
cup (122.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
93 kcal
388 kJ
Fat
2.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.9 g
Carbohydrates
15.3 g
Sugars
0.0 g
Protein
3.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
99.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
97.6 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
31.7 mg
Manganese
0.5 mg
Phosphorus
73.2 mg
Potassium
259.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 93 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,329
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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