Okara
93 kcal
Caloric Value
15.3 g
Carbohydrates
3.9 g
Protein
2.1 g
Fat
cup
Nutrition Facts
Caloric Value
93 kcal
388 kJ
388 kJ
Protein
3.9 g
Carbohydrates
15.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.9 g
Other
Water
99.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
97.6 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
31.7 mg
Manganese
0.5 mg
Phosphorus
73.2 mg
Potassium
259.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
63.7%
Carbs
16.4%
Protein
19.9%
Fat
How to burn 93 calories?
2329
Steps
28 min
Walking
9 min
Running
24 min
Cycling
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