Okara
76 kcal
100 grams
12.5 g
Carbohydrates
3.2 g
Protein
1.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
76 kcal
318 kJ
318 kJ
Protein
3.2 g
Carbohydrates
12.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.8 g
Other
Water
81.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
80 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
26 mg
Manganese
0.4 mg
Phosphorus
60 mg
Potassium
213 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
63.7%
Carbs
16.4%
Protein
19.9%
Fat
How to burn 76 calories?
1909
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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