Okra, cooked
35 kcal
Caloric Value
7.2 g
Carbohydrates
3 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
35 kcal
147 kJ
147 kJ
Protein
3 g
Carbohydrates
7.2 g
Total Sugars
3.8 g
Dietary Fiber
4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
148.1 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
26.1 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
123.2 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
57.6 mg
Manganese
0.5 mg
Phosphorus
51.2 mg
Potassium
216 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
65.8%
Carbs
27.3%
Protein
6.9%
Fat
How to burn 35 calories?
884
Steps
11 min
Walking
3 min
Running
9 min
Cycling
