Okra, cooked

Caloric Value
35 cal
Carbohydrates
Protein
Fat
7.2 g
3.0 g
0.3 g
Caloric Value
35 cal
Carbohydrates
7.2 g
Protein
3.0 g
Fat
0.3 g

Serving
cup (160.0 g) piece (10.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
35 kcal
147 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.2 g
Sugars
3.8 g
Protein
3.0 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
148.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
26.1 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
123.2 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
57.6 mg
Manganese
0.5 mg
Phosphorus
51.2 mg
Potassium
216.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 35 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
884
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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