Okra, cooked
22 kcal
Caloric Value
4.5 g
Carbohydrates
1.9 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
1.9 g
Carbohydrates
4.5 g
Total Sugars
2.4 g
Dietary Fiber
2.5 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
92.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
16.3 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
77 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
36 mg
Manganese
0.3 mg
Phosphorus
32 mg
Potassium
135 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
65.8%
Carbs
27.3%
Protein
6.9%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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