Okra
4 kcal
Caloric Value
0.9 g
Carbohydrates
0.2 g
Protein
< 0.1 g
Fat
Nutrition Facts
Caloric Value
4 kcal
16 kJ
16 kJ
Protein
0.2 g
Carbohydrates
0.9 g
Total Sugars
0.2 g
Dietary Fiber
0.4 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
10.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9.8 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
6.8 mg
Manganese
< 0.1 mg
Phosphorus
7.3 mg
Potassium
35.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
75.9 %
Carbs
19.7 %
Protein
4.4 %
Fat
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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