Okra

4 kcal

Caloric Value

0.9 g

Carbohydrates

0.2 g

Protein

< 0.1 g

Fat

piece

Nutrition Facts

Caloric Value

4 kcal
16 kJ

Protein

0.2 g

Carbohydrates

0.9 g

Total Sugars

0.2 g

Dietary Fiber

0.4 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

10.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.1 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

2.7 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

9.8 mg

Copper

< 0.1 mg

Iron

< 0.1 mg

Magnesium

6.8 mg

Manganese

< 0.1 mg

Phosphorus

7.3 mg

Potassium

35.6 mg

Selenium

< 0.1 mg

Zinc

< 0.1 mg

Calorie Breakdown

75.9%

Carbs

19.7%

Protein

4.4%

Fat

How to burn 4 calories?

Steps

1 min

Walking

0 min

Running

1 min

Cycling

Other activities

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