Caloric Value
4 cal
Carbohydrates
Protein
Fat
0.9 g
0.2 g
< 0.1 g
Caloric Value
4 cal
Carbohydrates
0.9 g
Protein
0.2 g
Fat
< 0.1 g

Serving
piece (11.9 g) cup (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
4 kcal
16 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.9 g
Sugars
0.2 g
Protein
0.2 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
10.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.8 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
6.8 mg
Manganese
< 0.1 mg
Phosphorus
7.3 mg
Potassium
35.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 4 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
99
Steps
Walking
1 min
Walking
Running
< 1 min
Running
Cycling
1 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!