Okra
33 kcal
Caloric Value
7.5 g
Carbohydrates
1.9 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
33 kcal
138 kJ
138 kJ
Protein
1.9 g
Carbohydrates
7.5 g
Total Sugars
1.5 g
Dietary Fiber
3.2 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
89.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
23 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
82 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
57 mg
Manganese
0.8 mg
Phosphorus
61 mg
Potassium
299 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
75.9%
Carbs
19.7%
Protein
4.4%
Fat
How to burn 33 calories?
829
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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