Olives
116 kcal
Caloric Value
6 g
Carbohydrates
0.8 g
Protein
10.9 g
Fat
grams
Nutrition Facts
Caloric Value
116 kcal
486 kJ
486 kJ
Protein
0.8 g
Carbohydrates
6 g
Total Sugars
0 g
Dietary Fiber
1.6 g
Fat
10.9 g
Saturated Fat
2.3 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
0.6 g
Other
Water
80 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
88 mg
Copper
0.3 mg
Iron
6.3 mg
Magnesium
4 mg
Manganese
< 0.1 mg
Phosphorus
3 mg
Potassium
8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
19.1%
Carbs
2.7%
Protein
78.2%
Fat
How to burn 116 calories?
2913
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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