Omelet

Calories and Nutrition Facts per Serving

X
  • 94
    Calories
  • 7.1 g
    Fat
  • 0.4 g
    Carbs
  • 6.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
94 kcal
393 kJ
4.7 %
Fat
7.1 g
10.9 %
Saturated Fats
2.0 g
9.2 %
Monounsaturated Fats
3.0 g
10.2 %
Polyunsaturated Fats
1.7 g
11.0 %
Carbohydrates
0.4 g
0.1 %
Sugars
0.2 g
0.4 %
Protein
6.4 g
8.8 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
190.9 mg
636.4 %
Sodium
< 0.1 g
< 0.1 %
Water
46.4 g
2.3 %
food.nutrient.label.transfat
0.4 g
6.2 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 12.9 %
Vitamin B1 < 0.1 mg 1.9 %
Vitamin B11 < 0.1 mg 5.9 %
Vitamin B12 < 0.1 mg 19.5 %
Vitamin B2 0.2 mg 16.8 %
Vitamin B3 < 0.1 mg 0.2 %
Vitamin B5 0.8 mg 13.1 %
Vitamin B6 < 0.1 mg 6.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.8 mg 6.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 29.3 mg 2.9 %
Copper < 0.1 mg 3.8 %
Iron 0.9 mg 6.0 %
Magnesium 6.7 mg 2.2 %
Manganese < 0.1 mg 0.7 %
Phosphorus 101.9 mg 14.6 %
Potassium 71.4 mg 3.6 %
Selenium < 0.1 mg 52.5 %
Zinc 0.7 mg 9.5 %

How to burn 94 calories?

  • Walking

    Walking

    28 min
  • Running

    Running

    9 min
  • Swimming

    Swimming

    16 min
  • Cycling

    Cycling

    25 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Omelet" within the category "Dishes & Meals" has a total of 154.0 calories and the following nutrition facts: 10.6 g protein, 0.6 g carbs and 11.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Omelet".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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