Caloric Value
94 cal
Carbohydrates
Protein
Fat
0.4 g
6.4 g
7.1 g
Caloric Value
94 cal
Carbohydrates
0.4 g
Protein
6.4 g
Fat
7.1 g

Serving
whole (61.0 g) serving (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
94 kcal
393 kJ
Fat
7.1 g
Saturated Fats
2.0 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.4 g
Sugars
0.2 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
190.9 mg
Sodium
< 0.1 g
Water
46.4 g
Trans Fat
0.4 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
29.3 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
6.7 mg
Manganese
< 0.1 mg
Phosphorus
101.9 mg
Potassium
71.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 94 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,359
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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