Omelet
94 kcal
Caloric Value
0.4 g
Carbohydrates
6.4 g
Protein
7.1 g
Fat
whole
Nutrition Facts
Caloric Value
94 kcal
393 kJ
393 kJ
Protein
6.4 g
Carbohydrates
0.4 g
Total Sugars
0.2 g
Dietary Fiber
0 g
Fat
7.1 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1.7 g
Other
Water
46.4 g
Cholesterol
190.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29.3 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
6.7 mg
Manganese
< 0.1 mg
Phosphorus
101.9 mg
Potassium
71.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
1.7%
Carbs
28.1%
Protein
70.2%
Fat
How to burn 94 calories?
2359
Steps
28 min
Walking
9 min
Running
25 min
Cycling
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