Omelet
154 kcal
Caloric Value
0.6 g
Carbohydrates
10.6 g
Protein
11.7 g
Fat
grams
Nutrition Facts
Caloric Value
154 kcal
645 kJ
645 kJ
Protein
10.6 g
Carbohydrates
0.6 g
Total Sugars
0.3 g
Dietary Fiber
0 g
Fat
11.7 g
Saturated Fat
3.3 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
2.7 g
Other
Water
76.1 g
Cholesterol
313 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
167 mg
Potassium
117 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
1.7%
Carbs
28.1%
Protein
70.2%
Fat
How to burn 154 calories?
3868
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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