Onion, cooked

7 kcal

Caloric Value

1.5 g

Carbohydrates

0.2 g

Protein

< 0.1 g

Fat

serving

Nutrition Facts

Caloric Value

7 kcal
28 kJ

Protein

0.2 g

Carbohydrates

1.5 g

Total Sugars

0.7 g

Dietary Fiber

0.2 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

13.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0.8 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

3.3 mg

Copper

< 0.1 mg

Iron

< 0.1 mg

Magnesium

1.7 mg

Manganese

< 0.1 mg

Phosphorus

5.3 mg

Potassium

24.9 mg

Selenium

< 0.1 mg

Zinc

< 0.1 mg

Calorie Breakdown

85%

Carbs

11.4%

Protein

3.6%

Fat

How to burn 7 calories?

166

Steps

2 min

Walking

1 min

Running

2 min

Cycling

Other activities

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