Onion Gravy, dry

Caloric Value
77 cal
Carbohydrates
Protein
Fat
16.2 g
2.2 g
0.7 g
Caloric Value
77 cal
Carbohydrates
16.2 g
Protein
2.2 g
Fat
0.7 g

Serving
cup (24.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
77 kcal
324 kJ
Fat
0.7 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
16.2 g
Sugars
0.0 g
Protein
2.2 g
Dietary Fiber
1.4 g
Cholesterol
0.5 mg
Sodium
1.0 g
Water
1.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
67.2 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8.2 mg
Manganese
< 0.1 mg
Phosphorus
48.7 mg
Potassium
62.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 77 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,941
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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