Onion Gravy, dry
322 kcal
Caloric Value
67.6 g
Carbohydrates
9 g
Protein
3 g
Fat
grams
Nutrition Facts
Caloric Value
322 kcal
1348 kJ
1348 kJ
Protein
9 g
Carbohydrates
67.6 g
Total Sugars
0 g
Dietary Fiber
6 g
Fat
3 g
Saturated Fat
1.9 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.1 g
Other
Water
4.4 g
Cholesterol
2 mg
Sodium
4.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
280 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
34 mg
Manganese
0.4 mg
Phosphorus
203 mg
Potassium
262 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
81.1%
Carbs
10.8%
Protein
8.2%
Fat
How to burn 322 calories?
8087
Steps
1 hr 36 min
Walking
31 min
Running
1 hr 24 min
Cycling
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