Onion, raw

Caloric Value
16 cal
Carbohydrates
Protein
Fat
3.7 g
0.4 g
< 0.1 g
Caloric Value
16 cal
Carbohydrates
3.7 g
Protein
0.4 g
Fat
< 0.1 g

Serving
whole, small (40.0 g) whole, regular (75.0 g) cup, chopped (160.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
16 kcal
67 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
3.7 g
Sugars
1.7 g
Protein
0.4 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
35.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4.0 mg
Manganese
< 0.1 mg
Phosphorus
11.6 mg
Potassium
58.4 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 16 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
402
Steps
Walking
5 min
Walking
Running
2 min
Running
Cycling
4 min
Cycling

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