Onion, raw
40 kcal
Caloric Value
9.3 g
Carbohydrates
1.1 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
40 kcal
167 kJ
167 kJ
Protein
1.1 g
Carbohydrates
9.3 g
Total Sugars
4.2 g
Dietary Fiber
1.7 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
89.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
7.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
10 mg
Manganese
0.1 mg
Phosphorus
29 mg
Potassium
146 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
87.6%
Carbs
10.3%
Protein
2.1%
Fat
How to burn 40 calories?
1005
Steps
12 min
Walking
4 min
Running
10 min
Cycling
