Onion Rings, Burger King

Calories and Nutrition Facts per Serving

X
  • 379
    Calories
  • 23.0 g
    Fat
  • 39.7 g
    Carbs
  • 3.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
379 kcal
1,589 kJ
19.0 %
Fat
23.0 g
35.3 %
Saturated Fats
3.8 g
17.3 %
Monounsaturated Fats
6.3 g
21.6 %
Polyunsaturated Fats
11.1 g
73.7 %
Carbohydrates
39.7 g
14.8 %
Sugars
4.9 g
9.9 %
Protein
3.5 g
4.8 %
Dietary Fiber
2.5 g
0.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.7 g
0.1 %
Water
22.3 g
1.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 9.1 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 4.1 %
Vitamin B3 0.6 mg 3.8 %
Vitamin B5 0.3 mg 4.9 %
Vitamin B6 0.1 mg 8.6 %
Vitamin C 1.3 mg 1.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 4.5 mg 37.3 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 104.7 mg 10.5 %
Copper < 0.1 mg 6.8 %
Iron 0.7 mg 4.7 %
Magnesium 17.3 mg 5.8 %
Manganese 0.3 mg 15.6 %
Phosphorus 143.8 mg 20.5 %
Potassium 152.0 mg 7.6 %
Selenium < 0.1 mg 17.3 %
Zinc 0.5 mg 6.6 %

How to burn 379 calories?

  • Walking

    Walking

    113 min
  • Running

    Running

    36 min
  • Swimming

    Swimming

    66 min
  • Cycling

    Cycling

    62 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Onion Rings, Burger King" within the category "Fast Food" has a total of 417.0 calories and the following nutrition facts: 3.9 g protein, 43.6 g carbs and 25.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Onion Rings, Burger King".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: Burger King. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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