Onion Snacks
150 kcal
Caloric Value
19.5 g
Carbohydrates
2.3 g
Protein
6.8 g
Fat
serving
Nutrition Facts
Caloric Value
150 kcal
627 kJ
627 kJ
Protein
2.3 g
Carbohydrates
19.5 g
Total Sugars
1.4 g
Dietary Fiber
1.2 g
Fat
6.8 g
Saturated Fat
1.3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
0.9 g
Other
Water
0.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8.7 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
8.4 mg
Manganese
< 0.1 mg
Phosphorus
21.6 mg
Potassium
42.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
52.5%
Carbs
6.2%
Protein
41.3%
Fat
How to burn 150 calories?
3760
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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