Onion Snacks

Caloric Value
150 cal
Carbohydrates
Protein
Fat
19.5 g
2.3 g
6.8 g
Caloric Value
150 cal
Carbohydrates
19.5 g
Protein
2.3 g
Fat
6.8 g

Serving
serving (30.0 g) bag (80.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
150 kcal
627 kJ
Fat
6.8 g
Saturated Fats
1.3 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
0.9 g
Carbohydrates
19.5 g
Sugars
1.4 g
Protein
2.3 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
0.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
8.7 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
8.4 mg
Manganese
< 0.1 mg
Phosphorus
21.6 mg
Potassium
42.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 150 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,760
Steps
Walking
45 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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