Onion Snacks
499 kcal
Caloric Value
65.1 g
Carbohydrates
7.7 g
Protein
22.6 g
Fat
grams
Nutrition Facts
Caloric Value
499 kcal
2089 kJ
2089 kJ
Protein
7.7 g
Carbohydrates
65.1 g
Total Sugars
4.8 g
Dietary Fiber
3.9 g
Fat
22.6 g
Saturated Fat
4.3 g
Monounsaturated Fat
13.4 g
Polyunsaturated Fat
3.1 g
Other
Water
2 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
2.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
28 mg
Manganese
0.2 mg
Phosphorus
72 mg
Potassium
143 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
52.5%
Carbs
6.2%
Protein
41.3%
Fat
How to burn 499 calories?
12532
Steps
2 hr 29 min
Walking
47 min
Running
2 hr 11 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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