Onion Soup
113 kcal
Caloric Value
16.4 g
Carbohydrates
7.5 g
Protein
3.5 g
Fat
cup
Nutrition Facts
Caloric Value
113 kcal
474 kJ
474 kJ
Protein
7.5 g
Carbohydrates
16.4 g
Total Sugars
6.7 g
Dietary Fiber
1.7 g
Fat
3.5 g
Saturated Fat
0.5 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.3 g
Other
Water
212.4 g
Cholesterol
0 mg
Sodium
1.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.5 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
54.1 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
4.9 mg
Manganese
0.5 mg
Phosphorus
22.1 mg
Potassium
137.8 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
51.5%
Carbs
23.6%
Protein
24.9%
Fat
How to burn 113 calories?
2842
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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