Onion Soup

Caloric Value
113 cal
Carbohydrates
Protein
Fat
16.4 g
7.5 g
3.5 g
Caloric Value
113 cal
Carbohydrates
16.4 g
Protein
7.5 g
Fat
3.5 g

Serving
cup (246.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
113 kcal
474 kJ
Fat
3.5 g
Saturated Fats
0.5 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
1.3 g
Carbohydrates
16.4 g
Sugars
6.7 g
Protein
7.5 g
Dietary Fiber
1.7 g
Cholesterol
0.0 mg
Sodium
1.3 g
Water
212.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.5 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
54.1 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
4.9 mg
Manganese
0.5 mg
Phosphorus
22.1 mg
Potassium
137.8 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 113 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,842
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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