Onions, canned

Caloric Value
12 cal
Carbohydrates
Protein
Fat
2.5 g
0.5 g
< 0.1 g
Caloric Value
12 cal
Carbohydrates
2.5 g
Protein
0.5 g
Fat
< 0.1 g

Serving
whole (63.0 g) cup, chopped (224.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
12 kcal
50 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.5 g
Sugars
1.4 g
Protein
0.5 g
Dietary Fiber
0.8 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
59.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
28.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
3.8 mg
Manganese
< 0.1 mg
Phosphorus
17.6 mg
Potassium
69.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 12 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
301
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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