Orange Roughy, cooked
30 kcal
Caloric Value
0 g
Carbohydrates
6.4 g
Protein
0.3 g
Fat
oz.
Nutrition Facts
Caloric Value
30 kcal
124 kJ
124 kJ
Protein
6.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
19 g
Cholesterol
22.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
5.1 mg
Manganese
< 0.1 mg
Phosphorus
28.9 mg
Potassium
51.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
0%
Carbs
91.7%
Protein
8.3%
Fat
How to burn 30 calories?
746
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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