Orange Roughy, raw
22 kcal
Caloric Value
0 g
Carbohydrates
4.6 g
Protein
0.2 g
Fat
oz.
Nutrition Facts
Caloric Value
22 kcal
90 kJ
90 kJ
Protein
4.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
21.4 g
Cholesterol
17 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.8 mg
Manganese
< 0.1 mg
Phosphorus
30.3 mg
Potassium
47.3 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
0%
Carbs
91.2%
Protein
8.8%
Fat
How to burn 22 calories?
540
Steps
6 min
Walking
2 min
Running
6 min
Cycling
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