Orange Roughy, raw
76 kcal
Caloric Value
0 g
Carbohydrates
16.4 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
76 kcal
318 kJ
318 kJ
Protein
16.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.1 g
Other
Water
75.7 g
Cholesterol
60 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
107 mg
Potassium
167 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
0%
Carbs
91.2%
Protein
8.8%
Fat
How to burn 76 calories?
1909
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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