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Orange Sherbet

144 kcal

Caloric Value

30.4 g

Carbohydrates

1.1 g

Protein

2 g

Fat

grams

Nutrition Facts

Caloric Value
144 kcal
603 kJ
Protein
1.1 g
Carbohydrates
30.4 g
Total Sugars
24.3 g
Dietary Fiber
1.3 g
Fat
2 g
Saturated Fat
1.2 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
< 0.1 g
Other
Water
66.1 g
Cholesterol
1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.3 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
8 mg
Manganese
< 0.1 mg
Phosphorus
40 mg
Potassium
96 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

84.4%

Carbs

3.1%

Protein

12.6%

Fat

How to burn 144 calories?

Steps
3616

Steps

Walking
43 min

Walking

Running
14 min

Running

Cycling
38 min

Cycling