Orange Sherbet
144 kcal
Caloric Value
30.4 g
Carbohydrates
1.1 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
144 kcal
603 kJ
603 kJ
Protein
1.1 g
Carbohydrates
30.4 g
Total Sugars
24.3 g
Dietary Fiber
1.3 g
Fat
2 g
Saturated Fat
1.2 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
< 0.1 g
Other
Water
66.1 g
Cholesterol
1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.3 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
8 mg
Manganese
< 0.1 mg
Phosphorus
40 mg
Potassium
96 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
84.4%
Carbs
3.1%
Protein
12.6%
Fat
How to burn 144 calories?
3616
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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