Orange with Peel

Caloric Value
100 cal
Carbohydrates
Protein
Fat
24.6 g
2.1 g
0.5 g
Caloric Value
100 cal
Carbohydrates
24.6 g
Protein
2.1 g
Fat
0.5 g

Serving
fruit (159.0 g) cup (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
100 kcal
419 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
24.6 g
Sugars
0.0 g
Protein
2.1 g
Dietary Fiber
7.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
130.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
112.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
111.3 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
22.3 mg
Manganese
0.0 mg
Phosphorus
35.0 mg
Potassium
311.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 100 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,516
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
26 min
Cycling

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