Orange with Peel

Calories and Nutrition Facts per Serving

X
  • 100
    Calories
  • 0.5 g
    Fat
  • 24.6 g
    Carbs
  • 2.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
100 kcal
419 kJ
5.0 %
Fat
0.5 g
0.7 %
Saturated Fats
< 0.1 g
0.3 %
Monounsaturated Fats
< 0.1 g
0.3 %
Polyunsaturated Fats
< 0.1 g
0.6 %
Carbohydrates
24.6 g
9.2 %
Sugars
0.0 g
0.0 %
Protein
2.1 g
2.8 %
Dietary Fiber
7.2 g
2.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
130.9 g
6.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 14.5 %
Vitamin B11 < 0.1 mg 11.9 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 5.7 %
Vitamin B3 0.8 mg 5.0 %
Vitamin B5 0.5 mg 8.7 %
Vitamin B6 0.1 mg 10.6 %
Vitamin C 112.9 mg 141.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 111.3 mg 11.1 %
Copper < 0.1 mg 9.1 %
Iron 1.3 mg 8.5 %
Magnesium 22.3 mg 7.4 %
Manganese 0.0 mg 0.0 %
Phosphorus 35.0 mg 5.0 %
Potassium 311.6 mg 15.6 %
Selenium < 0.1 mg 3.7 %
Zinc 0.2 mg 2.5 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Orange with Peel" within the category "Fruits & Fruit Products" has a total of 63.0 calories and the following nutrition facts: 1.3 g protein, 15.5 g carbs and 0.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Orange with Peel".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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