Orange with Peel
100 kcal
Caloric Value
24.6 g
Carbohydrates
2.1 g
Protein
0.5 g
Fat
fruit
Nutrition Facts
Caloric Value
100 kcal
419 kJ
419 kJ
Protein
2.1 g
Carbohydrates
24.6 g
Total Sugars
0 g
Dietary Fiber
7.2 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
130.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
112.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
111.3 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
22.3 mg
Manganese
0 mg
Phosphorus
35 mg
Potassium
311.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
88.7%
Carbs
7.4%
Protein
3.9%
Fat
How to burn 100 calories?
2516
Steps
30 min
Walking
10 min
Running
26 min
Cycling
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