Orange
87 kcal
Caloric Value
21.6 g
Carbohydrates
1.7 g
Protein
0.2 g
Fat
fruit, large
Nutrition Facts
Caloric Value
87 kcal
362 kJ
362 kJ
Protein
1.7 g
Carbohydrates
21.6 g
Total Sugars
17.2 g
Dietary Fiber
4.4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
159.6 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
97.9 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
73.6 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
18.4 mg
Manganese
< 0.1 mg
Phosphorus
25.8 mg
Potassium
333 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
90.6%
Carbs
7.3%
Protein
2.1%
Fat
How to burn 87 calories?
2172
Steps
26 min
Walking
8 min
Running
23 min
Cycling
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