Orange

87 kcal

Caloric Value

21.6 g

Carbohydrates

1.7 g

Protein

0.2 g

Fat

fruit, large

Nutrition Facts

Caloric Value
87 kcal
362 kJ
Protein
1.7 g
Carbohydrates
21.6 g
Total Sugars
17.2 g
Dietary Fiber
4.4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
159.6 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
97.9 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
73.6 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
18.4 mg
Manganese
< 0.1 mg
Phosphorus
25.8 mg
Potassium
333 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

90.6%

Carbs

7.3%

Protein

2.1%

Fat

How to burn 87 calories?

Steps
2172

Steps

Walking
26 min

Walking

Running
8 min

Running

Cycling
23 min

Cycling

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