Oregano, dried

Caloric Value
265 cal
Carbohydrates
Protein
Fat
68.9 g
9.0 g
4.3 g
Caloric Value
265 cal
Carbohydrates
68.9 g
Protein
9.0 g
Fat
4.3 g

Serving
tsp. (1.0 g) pinch (0.2 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
265 kcal
1,110 kJ
Fat
4.3 g
Saturated Fats
1.6 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
1.4 g
Carbohydrates
68.9 g
Sugars
4.1 g
Protein
9.0 g
Dietary Fiber
42.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
9.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
4.6 mg
Vitamin B5
0.9 mg
Vitamin B6
1.0 mg
Vitamin C
2.3 mg
Vitamin D
0.0 mg
Vitamin E
18.3 mg
Vitamin K
0.6 mg

Minerals

per Serving
Calcium
1,597.0 mg
Copper
0.6 mg
Iron
36.8 mg
Magnesium
270.0 mg
Manganese
5.0 mg
Phosphorus
148.0 mg
Potassium
1,260.0 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 265 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,655
Steps
Walking
1 h 19 min
Walking
Running
25 min
Running
Cycling
1 h 9 min
Cycling

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