Oriental Radish, dried

Caloric Value
314 cal
Carbohydrates
Protein
Fat
73.5 g
9.2 g
0.8 g
Caloric Value
314 cal
Carbohydrates
73.5 g
Protein
9.2 g
Fat
0.8 g

Serving
cup (116.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
314 kcal
1,316 kJ
Fat
0.8 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
73.5 g
Sugars
43.3 g
Protein
9.2 g
Dietary Fiber
27.7 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
22.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.8 mg
Vitamin B3
3.9 mg
Vitamin B5
2.2 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
729.6 mg
Copper
1.9 mg
Iron
7.8 mg
Magnesium
197.2 mg
Manganese
0.6 mg
Phosphorus
236.6 mg
Potassium
4,053.0 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 314 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,895
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 22 min
Cycling

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