Oriental Radish, dried

314 kcal

Caloric Value

73.5 g

Carbohydrates

9.2 g

Protein

0.8 g

Fat

Nutrition Facts

Caloric Value
314 kcal
1316 kJ
Protein
9.2 g
Carbohydrates
73.5 g
Total Sugars
43.3 g
Dietary Fiber
27.7 g
Fat
0.8 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
22.8 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
729.6 mg
Copper
1.9 mg
Iron
7.8 mg
Magnesium
197.2 mg
Manganese
0.6 mg
Phosphorus
236.6 mg
Potassium
4053 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

86.9 %

Carbs

10.8 %

Protein

2.2 %

Fat

How to burn 314 calories?

Steps
7895

Steps

Walking
1 hr 34 min

Walking

Running
30 min

Running

Cycling
1 hr 22 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more