Oriental Radish, dried
314 kcal
Caloric Value
73.5 g
Carbohydrates
9.2 g
Protein
0.8 g
Fat
cup
Nutrition Facts
Caloric Value
314 kcal
1316 kJ
1316 kJ
Protein
9.2 g
Carbohydrates
73.5 g
Total Sugars
43.3 g
Dietary Fiber
27.7 g
Fat
0.8 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
22.8 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
729.6 mg
Copper
1.9 mg
Iron
7.8 mg
Magnesium
197.2 mg
Manganese
0.6 mg
Phosphorus
236.6 mg
Potassium
4053 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
86.9%
Carbs
10.8%
Protein
2.2%
Fat
How to burn 314 calories?
7895
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
