Oriental Rice Cracker Mix
143 kcal
Caloric Value
14.6 g
Carbohydrates
4.9 g
Protein
7.2 g
Fat
oz.
Nutrition Facts
Caloric Value
143 kcal
600 kJ
600 kJ
Protein
4.9 g
Carbohydrates
14.6 g
Total Sugars
0.8 g
Dietary Fiber
3.7 g
Fat
7.2 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.8 g
Polyunsaturated Fat
3 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
33.4 mg
Manganese
0.4 mg
Phosphorus
74.1 mg
Potassium
92.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
40.7%
Carbs
13.6%
Protein
45.7%
Fat
How to burn 143 calories?
3596
Steps
43 min
Walking
14 min
Running
37 min
Cycling
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