Oriental Rice Cracker Mix

Caloric Value
143 cal
Carbohydrates
Protein
Fat
14.6 g
4.9 g
7.2 g
Caloric Value
143 cal
Carbohydrates
14.6 g
Protein
4.9 g
Fat
7.2 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
143 kcal
600 kJ
Fat
7.2 g
Saturated Fats
1.1 g
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
3.0 g
Carbohydrates
14.6 g
Sugars
0.8 g
Protein
4.9 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
15.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
33.4 mg
Manganese
0.4 mg
Phosphorus
74.1 mg
Potassium
92.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 143 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,596
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
37 min
Cycling

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