Oriental Rice Cracker Mix

143 kcal

Caloric Value

14.6 g

Carbohydrates

4.9 g

Protein

7.2 g

Fat

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Calories and nutrition facts for "Oriental Rice Cracker Mix, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
143 kcal
600 kJ
Protein
4.9 g
Carbohydrates
14.6 g
Total Sugars
0.8 g
Dietary Fiber
3.7 g
Fat
7.2 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.8 g
Polyunsaturated Fat
3 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
33.4 mg
Manganese
0.4 mg
Phosphorus
74.1 mg
Potassium
92.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

40.7 %

Carbs

13.6 %

Protein

45.7 %

Fat

How to burn 143 calories?

Steps
3596

Steps

Walking
43 min

Walking

Running
14 min

Running

Cycling
37 min

Cycling

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