Oriental Rice Cracker Mix
506 kcal
Caloric Value
51.6 g
Carbohydrates
17.3 g
Protein
25.6 g
Fat
grams
Nutrition Facts
Caloric Value
506 kcal
2119 kJ
2119 kJ
Protein
17.3 g
Carbohydrates
51.6 g
Total Sugars
3 g
Dietary Fiber
13.2 g
Fat
25.6 g
Saturated Fat
3.8 g
Monounsaturated Fat
9.9 g
Polyunsaturated Fat
10.6 g
Other
Water
2.6 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
5.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
54 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
118 mg
Manganese
1.3 mg
Phosphorus
262 mg
Potassium
328 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
40.7%
Carbs
13.6%
Protein
45.7%
Fat
How to burn 506 calories?
12708
Steps
2 hr 31 min
Walking
48 min
Running
2 hr 12 min
Cycling
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