Original Taco with Beef, Cheese & Lettuce, Taco Bell
229 kcal
Caloric Value
19.9 g
Carbohydrates
8.9 g
Protein
12.7 g
Fat
grams
Nutrition Facts
Caloric Value
229 kcal
959 kJ
959 kJ
Protein
8.9 g
Carbohydrates
19.9 g
Total Sugars
0.9 g
Dietary Fiber
3.9 g
Fat
12.7 g
Saturated Fat
4.4 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
3 g
Other
Water
57 g
Cholesterol
28 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
89 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
32 mg
Manganese
0.2 mg
Phosphorus
178 mg
Potassium
209 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
34.5%
Carbs
15.4%
Protein
50.1%
Fat
How to burn 229 calories?
5751
Steps
1 hr 8 min
Walking
22 min
Running
1 hr
Cycling
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