Ostrich Fan, raw
100 kcal
1 serving
0 g
Carbohydrates
18.5 g
Protein
2.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
100 kcal
416 kJ
416 kJ
Protein
18.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.4 g
Other
Water
64.5 g
Cholesterol
62.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5.1 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
179.4 mg
Potassium
261.8 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
78.4%
Protein
21.6%
Fat
How to burn 100 calories?
2498
Steps
30 min
Walking
9 min
Running
26 min
Cycling
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