Ostrich Fan, raw
117 kcal
100 grams
0 g
Carbohydrates
21.8 g
Protein
2.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
21.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.5 g
Other
Water
75.9 g
Cholesterol
73 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.1 mg
Iron
4.4 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
211 mg
Potassium
308 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
0%
Carbs
78.4%
Protein
21.6%
Fat
How to burn 117 calories?
2938
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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