Ostrich Leg, cooked
120 kcal
Caloric Value
0 g
Carbohydrates
24.7 g
Protein
1.6 g
Fat
serving
Nutrition Facts
Caloric Value
120 kcal
502 kJ
502 kJ
Protein
24.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.6 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.3 g
Other
Water
59.5 g
Cholesterol
62.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5.1 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
207.4 mg
Potassium
299.2 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
0%
Carbs
86.8%
Protein
13.2%
Fat
How to burn 120 calories?
3010
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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