Ostrich Leg, cooked
141 kcal
Caloric Value
0 g
Carbohydrates
29 g
Protein
1.9 g
Fat
grams
Nutrition Facts
Caloric Value
141 kcal
590 kJ
590 kJ
Protein
29 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.9 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.3 g
Other
Water
70 g
Cholesterol
73 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.3 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
244 mg
Potassium
352 mg
Selenium
< 0.1 mg
Zinc
4.7 mg
Calorie Breakdown
0%
Carbs
86.8%
Protein
13.2%
Fat
How to burn 141 calories?
3541
Steps
42 min
Walking
13 min
Running
37 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
