Ostrich Leg, raw
94 kcal
Caloric Value
0 g
Carbohydrates
19 g
Protein
1.5 g
Fat
serving
Nutrition Facts
Caloric Value
94 kcal
395 kJ
395 kJ
Protein
19 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.3 g
Other
Water
64.6 g
Cholesterol
56.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
4.3 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
187 mg
Potassium
272 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
0%
Carbs
85.2%
Protein
14.8%
Fat
How to burn 94 calories?
2370
Steps
28 min
Walking
9 min
Running
25 min
Cycling
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